Endive, raw vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Endive, raw
8 wins
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Fish, salmon, pink, cooked, dry heat
3 wins
| Nutrient | Endive, raw | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 17 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 89% more |
| Protein | 1.25 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 95% more |
| Carbs | 3.35 g ★ | 0 g | Endive, raw has 0% more |
| Fat | 0.2 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 96% more |
| Fiber | 3.1 g ★ | 0 g | Endive, raw has 0% more |
| Sugar | 0.25 g | 0 g ★ | Endive, raw has 0% more |
| Sodium | 22 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 76% more |
| Calcium | 52 mg ★ | 8 mg | Endive, raw has 550% more |
| Iron | 0.83 mg ★ | 0.45 mg | Endive, raw has 84% more |
| Vitamin C | 6.5 mg ★ | 0 mg | Endive, raw has 0% more |
| Potassium | 314 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 28% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.