Endive, raw vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Endive, raw
9 wins
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Turkey, whole, breast, meat only, cooked, roasted
2 wins
| Nutrient | Endive, raw | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 17 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 88% more |
| Protein | 1.25 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 96% more |
| Carbs | 3.35 g ★ | 0 g | Endive, raw has 0% more |
| Fat | 0.2 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 90% more |
| Fiber | 3.1 g ★ | 0 g | Endive, raw has 0% more |
| Sugar | 0.25 g | 0 g ★ | Endive, raw has 0% more |
| Sodium | 22 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 78% more |
| Calcium | 52 mg ★ | 9 mg | Endive, raw has 478% more |
| Iron | 0.83 mg ★ | 0.71 mg | Endive, raw has 17% more |
| Vitamin C | 6.5 mg ★ | 0 mg | Endive, raw has 0% more |
| Potassium | 314 mg ★ | 249 mg | Endive, raw has 26% more |
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Compare whole food groups for a cleaner, averaged breakdown.