Epazote, raw vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Epazote, raw
8 wins
🏆
Broccoli, cooked, boiled, drained, with salt
3 wins
| Nutrient | Epazote, raw | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 32 kcal ★ | 35 kcal | Broccoli, cooked, boiled, drained, with salt has 9% more |
| Protein | 0.33 g | 2.38 g ★ | Broccoli, cooked, boiled, drained, with salt has 86% more |
| Carbs | 7.44 g ★ | 7.18 g | Epazote, raw has 4% more |
| Fat | 0.52 g | 0.41 g ★ | Epazote, raw has 27% more |
| Fiber | 3.8 g ★ | 3.3 g | Epazote, raw has 15% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 43 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 84% more |
| Calcium | 275 mg ★ | 40 mg | Epazote, raw has 588% more |
| Iron | 1.88 mg ★ | 0.67 mg | Epazote, raw has 181% more |
| Vitamin C | 3.6 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 94% more |
| Potassium | 633 mg ★ | 293 mg | Epazote, raw has 116% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.