Epazote vs Egg
Nutrition comparison — average per 100g across all varieties
Epazote
Calories
32kcal
Protein
0.3g
Fat
0.5g
Carbs
7.4g ↑
Fiber
3.8g ↑
vs
Egg
Calories
263kcal ↑
Protein
27.3g ↑
Fat
15.3g ↑
Carbs
2.2g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Epazote | Egg | Higher |
|---|---|---|---|
| Calories | 32kcal | 263kcal | Egg |
| Protein | 0.3g | 27.3g | Egg |
| Fat | 0.5g | 15.3g | Egg |
| Carbs | 7.4g | 2.2g | Epazote |
| Fiber | 3.8g | 0g | Epazote |
| Sodium | 43mg | 624mg | Egg |
| Calcium | 275mg | 94mg | Epazote |
| Iron | 1.9mg | 2.7mg | Egg |
| Vitamin C | 3.6mg | 0mg | Epazote |
| Potassium | 633mg | 321mg | Epazote |