Epazote vs Beef Ground
Nutrition comparison — average per 100g across all varieties
Epazote
Calories
32kcal
Protein
0.3g
Fat
0.5g
Carbs
7.4g ↑
Fiber
3.8g ↑
vs
Beef Ground
Calories
221kcal ↑
Protein
24.6g ↑
Fat
12.9g ↑
Carbs
0g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Epazote | Beef Ground | Higher |
|---|---|---|---|
| Calories | 32kcal | 221kcal | Beef Ground |
| Protein | 0.3g | 24.6g | Beef Ground |
| Fat | 0.5g | 12.9g | Beef Ground |
| Carbs | 7.4g | 0g | Epazote |
| Fiber | 3.8g | 0g | Epazote |
| Sodium | 43mg | 74mg | Beef Ground |
| Calcium | 275mg | 18mg | Epazote |
| Iron | 1.9mg | 2.6mg | Beef Ground |
| Vitamin C | 3.6mg | 0mg | Epazote |
| Potassium | 633mg | 333mg | Epazote |