Epazote vs Avocados
Nutrition comparison — average per 100g across all varieties
Epazote
Calories
32kcal
Protein
0.3g
Fat
0.5g
Carbs
7.4g
Fiber
3.8g
vs
Avocados
Calories
149kcal ↑
Protein
2.1g ↑
Fat
13.4g ↑
Carbs
8.3g ↑
Fiber
6.4g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Epazote | Avocados | Higher |
|---|---|---|---|
| Calories | 32kcal | 149kcal | Avocados |
| Protein | 0.3g | 2.1g | Avocados |
| Fat | 0.5g | 13.4g | Avocados |
| Carbs | 7.4g | 8.3g | Avocados |
| Fiber | 3.8g | 6.4g | Avocados |
| Sodium | 43mg | 6mg | Epazote |
| Calcium | 275mg | 12mg | Epazote |
| Iron | 1.9mg | 0.4mg | Epazote |
| Vitamin C | 3.6mg | 12.1mg | Avocados |
| Potassium | 633mg | 448mg | Epazote |