Epazote vs Bananas
Nutrition comparison — average per 100g across all varieties
Epazote
Calories
32kcal
Protein
0.3g
Fat
0.5g
Carbs
7.4g
Fiber
3.8g
vs
Bananas
Calories
218kcal ↑
Protein
2.5g ↑
Fat
1.1g ↑
Carbs
55.6g ↑
Fiber
6.3g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Epazote | Bananas | Higher |
|---|---|---|---|
| Calories | 32kcal | 218kcal | Bananas |
| Protein | 0.3g | 2.5g | Bananas |
| Fat | 0.5g | 1.1g | Bananas |
| Carbs | 7.4g | 55.6g | Bananas |
| Fiber | 3.8g | 6.3g | Bananas |
| Sodium | 43mg | 2mg | Epazote |
| Calcium | 275mg | 14mg | Epazote |
| Iron | 1.9mg | 0.7mg | Epazote |
| Vitamin C | 3.6mg | 7.9mg | Bananas |
| Potassium | 633mg | 925mg | Bananas |