Epazote, raw vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Epazote, raw
10 wins
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Egg, whole, raw, fresh
1 wins
| Nutrient | Epazote, raw | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 32 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 78% more |
| Protein | 0.33 g | 12.56 g ★ | Egg, whole, raw, fresh has 97% more |
| Carbs | 7.44 g ★ | 0.72 g | Epazote, raw has 933% more |
| Fat | 0.52 g ★ | 9.51 g | Egg, whole, raw, fresh has 95% more |
| Fiber | 3.8 g ★ | 0 g | Epazote, raw has 0% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 43 mg ★ | 142 mg | Egg, whole, raw, fresh has 70% more |
| Calcium | 275 mg ★ | 56 mg | Epazote, raw has 391% more |
| Iron | 1.88 mg ★ | 1.75 mg | Epazote, raw has 7% more |
| Vitamin C | 3.6 mg ★ | 0 mg | Epazote, raw has 0% more |
| Potassium | 633 mg ★ | 138 mg | Epazote, raw has 359% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.