Epazote vs Broccoli
Nutrition comparison — average per 100g across all varieties
Epazote
Calories
32kcal ↑
Protein
0.3g
Fat
0.5g ↑
Carbs
7.4g ↑
Fiber
3.8g ↑
vs
Broccoli
Calories
29kcal
Protein
2.7g ↑
Fat
0.3g
Carbs
5.5g
Fiber
2.8g
Full Nutrition Breakdown
| Nutrient (per 100g) | Epazote | Broccoli | Higher |
|---|---|---|---|
| Calories | 32kcal | 29kcal | Epazote |
| Protein | 0.3g | 2.7g | Broccoli |
| Fat | 0.5g | 0.3g | Epazote |
| Carbs | 7.4g | 5.5g | Epazote |
| Fiber | 3.8g | 2.8g | Epazote |
| Sodium | 43mg | 73mg | Broccoli |
| Calcium | 275mg | 53mg | Epazote |
| Iron | 1.9mg | 0.7mg | Epazote |
| Vitamin C | 3.6mg | 60.1mg | Broccoli |
| Potassium | 633mg | 251mg | Epazote |