Feijoa, raw vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
🏆
Feijoa, raw
8 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
3 wins
| Nutrient | Feijoa, raw | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 61 kcal ★ | 61 kcal | Equal |
| Protein | 0.71 g | 3.15 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 77% more |
| Carbs | 15.21 g ★ | 4.8 g | Feijoa, raw has 217% more |
| Fat | 0.42 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 87% more |
| Fiber | 6.4 g ★ | 0 g | Feijoa, raw has 0% more |
| Sugar | 8.2 g | 5.05 g ★ | Feijoa, raw has 62% more |
| Sodium | 3 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 93% more |
| Calcium | 17 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 85% more |
| Iron | 0.14 mg ★ | 0.03 mg | Feijoa, raw has 367% more |
| Vitamin C | 32.9 mg ★ | 0 mg | Feijoa, raw has 0% more |
| Potassium | 172 mg ★ | 132 mg | Feijoa, raw has 30% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.