Feijoa, raw vs Nuts, almonds
Nutrition comparison per 100g
🏆
Feijoa, raw
3 wins
🏆
Nuts, almonds
8 wins
| Nutrient | Feijoa, raw | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 61 kcal ★ | 579 kcal | Nuts, almonds has 89% more |
| Protein | 0.71 g | 21.15 g ★ | Nuts, almonds has 97% more |
| Carbs | 15.21 g | 21.55 g ★ | Nuts, almonds has 29% more |
| Fat | 0.42 g ★ | 49.93 g | Nuts, almonds has 99% more |
| Fiber | 6.4 g | 12.5 g ★ | Nuts, almonds has 49% more |
| Sugar | 8.2 g | 4.35 g ★ | Feijoa, raw has 89% more |
| Sodium | 3 mg | 1 mg ★ | Feijoa, raw has 200% more |
| Calcium | 17 mg | 269 mg ★ | Nuts, almonds has 94% more |
| Iron | 0.14 mg | 3.71 mg ★ | Nuts, almonds has 96% more |
| Vitamin C | 32.9 mg ★ | 0 mg | Feijoa, raw has 0% more |
| Potassium | 172 mg | 733 mg ★ | Nuts, almonds has 77% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.