Feijoa, raw vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Feijoa, raw
7 wins
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Quinoa, cooked
4 wins
| Nutrient | Feijoa, raw | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 61 kcal ★ | 120 kcal | Quinoa, cooked has 49% more |
| Protein | 0.71 g | 4.4 g ★ | Quinoa, cooked has 84% more |
| Carbs | 15.21 g | 21.3 g ★ | Quinoa, cooked has 29% more |
| Fat | 0.42 g ★ | 1.92 g | Quinoa, cooked has 78% more |
| Fiber | 6.4 g ★ | 2.8 g | Feijoa, raw has 129% more |
| Sugar | 8.2 g | 0.87 g ★ | Feijoa, raw has 843% more |
| Sodium | 3 mg ★ | 7 mg | Quinoa, cooked has 57% more |
| Calcium | 17 mg ★ | 17 mg | Equal |
| Iron | 0.14 mg | 1.49 mg ★ | Quinoa, cooked has 91% more |
| Vitamin C | 32.9 mg ★ | 0 mg | Feijoa, raw has 0% more |
| Potassium | 172 mg ★ | 172 mg | Equal |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.