Feijoa, raw vs Spinach, raw
Nutrition comparison per 100g
🏆
Feijoa, raw
4 wins
🏆
Spinach, raw
7 wins
| Nutrient | Feijoa, raw | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 61 kcal | 23 kcal ★ | Feijoa, raw has 165% more |
| Protein | 0.71 g | 2.86 g ★ | Spinach, raw has 75% more |
| Carbs | 15.21 g ★ | 3.63 g | Feijoa, raw has 319% more |
| Fat | 0.42 g | 0.39 g ★ | Feijoa, raw has 8% more |
| Fiber | 6.4 g ★ | 2.2 g | Feijoa, raw has 191% more |
| Sugar | 8.2 g | 0.42 g ★ | Feijoa, raw has 1852% more |
| Sodium | 3 mg ★ | 79 mg | Spinach, raw has 96% more |
| Calcium | 17 mg | 99 mg ★ | Spinach, raw has 83% more |
| Iron | 0.14 mg | 2.71 mg ★ | Spinach, raw has 95% more |
| Vitamin C | 32.9 mg ★ | 28.1 mg | Feijoa, raw has 17% more |
| Potassium | 172 mg | 558 mg ★ | Spinach, raw has 69% more |
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Compare whole food groups for a cleaner, averaged breakdown.