Figs, canned, heavy syrup pack, solids and liquids vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Figs, canned, heavy syrup pack, solids and liquids
6 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Figs, canned, heavy syrup pack, solids and liquids | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 88 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 38% more |
| Protein | 0.38 g | 12.56 g ★ | Egg, whole, raw, fresh has 97% more |
| Carbs | 22.9 g ★ | 0.72 g | Figs, canned, heavy syrup pack, solids and liquids has 3081% more |
| Fat | 0.1 g ★ | 9.51 g | Egg, whole, raw, fresh has 99% more |
| Fiber | 2.2 g ★ | 0 g | Figs, canned, heavy syrup pack, solids and liquids has 0% more |
| Sugar | 20.7 g | 0.37 g ★ | Figs, canned, heavy syrup pack, solids and liquids has 5495% more |
| Sodium | 1 mg ★ | 142 mg | Egg, whole, raw, fresh has 99% more |
| Calcium | 27 mg | 56 mg ★ | Egg, whole, raw, fresh has 52% more |
| Iron | 0.28 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 84% more |
| Vitamin C | 1 mg ★ | 0 mg | Figs, canned, heavy syrup pack, solids and liquids has 0% more |
| Potassium | 99 mg | 138 mg ★ | Egg, whole, raw, fresh has 28% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.