Figs vs Salmon
Nutrition comparison — average per 100g across all varieties
Figs
Calories
107kcal
Protein
1g
Fat
0.3g
Carbs
27.6g ↑
Fiber
3.9g ↑
vs
Salmon
Calories
175kcal ↑
Protein
24.9g ↑
Fat
7.9g ↑
Carbs
0.1g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Figs | Salmon | Higher |
|---|---|---|---|
| Calories | 107kcal | 175kcal | Salmon |
| Protein | 1g | 24.9g | Salmon |
| Fat | 0.3g | 7.9g | Salmon |
| Carbs | 27.6g | 0.1g | Figs |
| Fiber | 3.9g | 0g | Figs |
| Sodium | 3mg | 255mg | Salmon |
| Calcium | 54mg | 68mg | Salmon |
| Iron | 0.6mg | 0.9mg | Salmon |
| Vitamin C | 1.7mg | 0.6mg | Figs |
| Potassium | 230mg | 422mg | Salmon |