Figs vs Beef Ground
Nutrition comparison — average per 100g across all varieties
Figs
Calories
107kcal
Protein
1g
Fat
0.3g
Carbs
27.6g ↑
Fiber
3.9g ↑
vs
Beef Ground
Calories
221kcal ↑
Protein
24.6g ↑
Fat
12.9g ↑
Carbs
0g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Figs | Beef Ground | Higher |
|---|---|---|---|
| Calories | 107kcal | 221kcal | Beef Ground |
| Protein | 1g | 24.6g | Beef Ground |
| Fat | 0.3g | 12.9g | Beef Ground |
| Carbs | 27.6g | 0g | Figs |
| Fiber | 3.9g | 0g | Figs |
| Sodium | 3mg | 74mg | Beef Ground |
| Calcium | 54mg | 18mg | Figs |
| Iron | 0.6mg | 2.6mg | Beef Ground |
| Vitamin C | 1.7mg | 0mg | Figs |
| Potassium | 230mg | 333mg | Beef Ground |