Figs vs Bananas
Nutrition comparison — average per 100g across all varieties
Figs
Calories
107kcal
Protein
1g
Fat
0.3g
Carbs
27.6g
Fiber
3.9g
vs
Bananas
Calories
218kcal ↑
Protein
2.5g ↑
Fat
1.1g ↑
Carbs
55.6g ↑
Fiber
6.3g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Figs | Bananas | Higher |
|---|---|---|---|
| Calories | 107kcal | 218kcal | Bananas |
| Protein | 1g | 2.5g | Bananas |
| Fat | 0.3g | 1.1g | Bananas |
| Carbs | 27.6g | 55.6g | Bananas |
| Fiber | 3.9g | 6.3g | Bananas |
| Sodium | 3mg | 2mg | Figs |
| Calcium | 54mg | 14mg | Figs |
| Iron | 0.6mg | 0.7mg | Bananas |
| Vitamin C | 1.7mg | 7.9mg | Bananas |
| Potassium | 230mg | 925mg | Bananas |