Figs vs Avocados
Nutrition comparison — average per 100g across all varieties
Figs
Calories
107kcal
Protein
1g
Fat
0.3g
Carbs
27.6g ↑
Fiber
3.9g
vs
Avocados
Calories
149kcal ↑
Protein
2.1g ↑
Fat
13.4g ↑
Carbs
8.3g
Fiber
6.4g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Figs | Avocados | Higher |
|---|---|---|---|
| Calories | 107kcal | 149kcal | Avocados |
| Protein | 1g | 2.1g | Avocados |
| Fat | 0.3g | 13.4g | Avocados |
| Carbs | 27.6g | 8.3g | Figs |
| Fiber | 3.9g | 6.4g | Avocados |
| Sodium | 3mg | 6mg | Avocados |
| Calcium | 54mg | 12mg | Figs |
| Iron | 0.6mg | 0.4mg | Figs |
| Vitamin C | 1.7mg | 12.1mg | Avocados |
| Potassium | 230mg | 448mg | Avocados |