Figs vs Broccoli
Nutrition comparison — average per 100g across all varieties
Figs
Calories
107kcal ↑
Protein
1g
Fat
0.3g
Carbs
27.6g ↑
Fiber
3.9g ↑
vs
Broccoli
Calories
29kcal
Protein
2.7g ↑
Fat
0.3g
Carbs
5.5g
Fiber
2.8g
Full Nutrition Breakdown
| Nutrient (per 100g) | Figs | Broccoli | Higher |
|---|---|---|---|
| Calories | 107kcal | 29kcal | Figs |
| Protein | 1g | 2.7g | Broccoli |
| Fat | 0.3g | 0.3g | Equal |
| Carbs | 27.6g | 5.5g | Figs |
| Fiber | 3.9g | 2.8g | Figs |
| Sodium | 3mg | 73mg | Broccoli |
| Calcium | 54mg | 53mg | Figs |
| Iron | 0.6mg | 0.7mg | Broccoli |
| Vitamin C | 1.7mg | 60.1mg | Broccoli |
| Potassium | 230mg | 251mg | Broccoli |