Figs, canned, light syrup pack, solids and liquids vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Figs, canned, light syrup pack, solids and liquids
7 wins
🏆
Fish, salmon, pink, cooked, dry heat
4 wins
| Nutrient | Figs, canned, light syrup pack, solids and liquids | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 69 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 55% more |
| Protein | 0.39 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 98% more |
| Carbs | 17.95 g ★ | 0 g | Figs, canned, light syrup pack, solids and liquids has 0% more |
| Fat | 0.1 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 98% more |
| Fiber | 1.8 g ★ | 0 g | Figs, canned, light syrup pack, solids and liquids has 0% more |
| Sugar | 16.15 g | 0 g ★ | Figs, canned, light syrup pack, solids and liquids has 0% more |
| Sodium | 1 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 99% more |
| Calcium | 27 mg ★ | 8 mg | Figs, canned, light syrup pack, solids and liquids has 238% more |
| Iron | 0.29 mg | 0.45 mg ★ | Fish, salmon, pink, cooked, dry heat has 36% more |
| Vitamin C | 1 mg ★ | 0 mg | Figs, canned, light syrup pack, solids and liquids has 0% more |
| Potassium | 102 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 77% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.