Figs vs Egg
Nutrition comparison — average per 100g across all varieties
Figs
Calories
107kcal
Protein
1g
Fat
0.3g
Carbs
27.6g ↑
Fiber
3.9g ↑
vs
Egg
Calories
263kcal ↑
Protein
27.3g ↑
Fat
15.3g ↑
Carbs
2.2g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Figs | Egg | Higher |
|---|---|---|---|
| Calories | 107kcal | 263kcal | Egg |
| Protein | 1g | 27.3g | Egg |
| Fat | 0.3g | 15.3g | Egg |
| Carbs | 27.6g | 2.2g | Figs |
| Fiber | 3.9g | 0g | Figs |
| Sodium | 3mg | 624mg | Egg |
| Calcium | 54mg | 94mg | Egg |
| Iron | 0.6mg | 2.7mg | Egg |
| Vitamin C | 1.7mg | 0mg | Figs |
| Potassium | 230mg | 321mg | Egg |