Figs, canned, water pack, solids and liquids vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Figs, canned, water pack, solids and liquids
6 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Figs, canned, water pack, solids and liquids | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 53 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 63% more |
| Protein | 0.4 g | 12.56 g ★ | Egg, whole, raw, fresh has 97% more |
| Carbs | 13.99 g ★ | 0.72 g | Figs, canned, water pack, solids and liquids has 1843% more |
| Fat | 0.1 g ★ | 9.51 g | Egg, whole, raw, fresh has 99% more |
| Fiber | 2.2 g ★ | 0 g | Figs, canned, water pack, solids and liquids has 0% more |
| Sugar | 11.79 g | 0.37 g ★ | Figs, canned, water pack, solids and liquids has 3086% more |
| Sodium | 1 mg ★ | 142 mg | Egg, whole, raw, fresh has 99% more |
| Calcium | 28 mg | 56 mg ★ | Egg, whole, raw, fresh has 50% more |
| Iron | 0.29 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 83% more |
| Vitamin C | 1 mg ★ | 0 mg | Figs, canned, water pack, solids and liquids has 0% more |
| Potassium | 103 mg | 138 mg ★ | Egg, whole, raw, fresh has 25% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.