Figs, raw vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Figs, raw
7 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Figs, raw | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 74 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 48% more |
| Protein | 0.75 g | 12.56 g ★ | Egg, whole, raw, fresh has 94% more |
| Carbs | 19.18 g ★ | 0.72 g | Figs, raw has 2564% more |
| Fat | 0.3 g ★ | 9.51 g | Egg, whole, raw, fresh has 97% more |
| Fiber | 2.9 g ★ | 0 g | Figs, raw has 0% more |
| Sugar | 16.26 g | 0.37 g ★ | Figs, raw has 4295% more |
| Sodium | 1 mg ★ | 142 mg | Egg, whole, raw, fresh has 99% more |
| Calcium | 35 mg | 56 mg ★ | Egg, whole, raw, fresh has 38% more |
| Iron | 0.37 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 79% more |
| Vitamin C | 2 mg ★ | 0 mg | Figs, raw has 0% more |
| Potassium | 232 mg ★ | 138 mg | Figs, raw has 68% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.