Figs, raw vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Figs, raw
7 wins
🏆
Fish, salmon, pink, cooked, dry heat
4 wins
| Nutrient | Figs, raw | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 74 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 52% more |
| Protein | 0.75 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 97% more |
| Carbs | 19.18 g ★ | 0 g | Figs, raw has 0% more |
| Fat | 0.3 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 94% more |
| Fiber | 2.9 g ★ | 0 g | Figs, raw has 0% more |
| Sugar | 16.26 g | 0 g ★ | Figs, raw has 0% more |
| Sodium | 1 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 99% more |
| Calcium | 35 mg ★ | 8 mg | Figs, raw has 338% more |
| Iron | 0.37 mg | 0.45 mg ★ | Fish, salmon, pink, cooked, dry heat has 18% more |
| Vitamin C | 2 mg ★ | 0 mg | Figs, raw has 0% more |
| Potassium | 232 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 47% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.