Fish, anchovy, european, canned in oil, drained solids vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Fish, anchovy, european, canned in oil, drained solids
5 wins
🏆
Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | Fish, anchovy, european, canned in oil, drained solids | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 210 kcal | 35 kcal ★ | Fish, anchovy, european, canned in oil, drained solids has 500% more |
| Protein | 28.89 g ★ | 2.38 g | Fish, anchovy, european, canned in oil, drained solids has 1114% more |
| Carbs | 0 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Fat | 9.71 g | 0.41 g ★ | Fish, anchovy, european, canned in oil, drained solids has 2268% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 3668 mg | 262 mg ★ | Fish, anchovy, european, canned in oil, drained solids has 1300% more |
| Calcium | 232 mg ★ | 40 mg | Fish, anchovy, european, canned in oil, drained solids has 480% more |
| Iron | 4.63 mg ★ | 0.67 mg | Fish, anchovy, european, canned in oil, drained solids has 591% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 544 mg ★ | 293 mg | Fish, anchovy, european, canned in oil, drained solids has 86% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.