Anchovy vs Salmon
Nutrition comparison — average per 100g across all varieties
Anchovy
Calories
171kcal
Protein
24.6g
Fat
7.3g
Carbs
0g
Fiber
0g
vs
Salmon
Calories
175kcal ↑
Protein
24.9g ↑
Fat
7.9g ↑
Carbs
0.1g ↑
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Anchovy | Salmon | Higher |
|---|---|---|---|
| Calories | 171kcal | 175kcal | Salmon |
| Protein | 24.6g | 24.9g | Salmon |
| Fat | 7.3g | 7.9g | Salmon |
| Carbs | 0g | 0.1g | Salmon |
| Fiber | 0g | 0g | Equal |
| Sodium | 1886mg | 255mg | Anchovy |
| Calcium | 190mg | 68mg | Anchovy |
| Iron | 3.9mg | 0.9mg | Anchovy |
| Vitamin C | 0mg | 0.6mg | Salmon |
| Potassium | 464mg | 422mg | Anchovy |