Anchovy vs Bananas
Nutrition comparison — average per 100g across all varieties
Anchovy
Calories
171kcal
Protein
24.6g ↑
Fat
7.3g ↑
Carbs
0g
Fiber
0g
vs
Bananas
Calories
218kcal ↑
Protein
2.5g
Fat
1.1g
Carbs
55.6g ↑
Fiber
6.3g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Anchovy | Bananas | Higher |
|---|---|---|---|
| Calories | 171kcal | 218kcal | Bananas |
| Protein | 24.6g | 2.5g | Anchovy |
| Fat | 7.3g | 1.1g | Anchovy |
| Carbs | 0g | 55.6g | Bananas |
| Fiber | 0g | 6.3g | Bananas |
| Sodium | 1886mg | 2mg | Anchovy |
| Calcium | 190mg | 14mg | Anchovy |
| Iron | 3.9mg | 0.7mg | Anchovy |
| Vitamin C | 0mg | 7.9mg | Bananas |
| Potassium | 464mg | 925mg | Bananas |