Anchovy vs Chicken
Nutrition comparison — average per 100g across all varieties
Anchovy
Calories
171kcal
Protein
24.6g ↑
Fat
7.3g
Carbs
0g
Fiber
0g
vs
Chicken
Calories
219kcal ↑
Protein
23.2g
Fat
12.9g ↑
Carbs
1.4g ↑
Fiber
0.1g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Anchovy | Chicken | Higher |
|---|---|---|---|
| Calories | 171kcal | 219kcal | Chicken |
| Protein | 24.6g | 23.2g | Anchovy |
| Fat | 7.3g | 12.9g | Chicken |
| Carbs | 0g | 1.4g | Chicken |
| Fiber | 0g | 0.1g | Chicken |
| Sodium | 1886mg | 165mg | Anchovy |
| Calcium | 190mg | 16mg | Anchovy |
| Iron | 3.9mg | 1.7mg | Anchovy |
| Vitamin C | 0mg | 1mg | Chicken |
| Potassium | 464mg | 223mg | Anchovy |