Anchovy vs Egg
Nutrition comparison — average per 100g across all varieties
Anchovy
Calories
171kcal
Protein
24.6g
Fat
7.3g
Carbs
0g
Fiber
0g
vs
Egg
Calories
263kcal ↑
Protein
27.3g ↑
Fat
15.3g ↑
Carbs
2.2g ↑
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Anchovy | Egg | Higher |
|---|---|---|---|
| Calories | 171kcal | 263kcal | Egg |
| Protein | 24.6g | 27.3g | Egg |
| Fat | 7.3g | 15.3g | Egg |
| Carbs | 0g | 2.2g | Egg |
| Fiber | 0g | 0g | Equal |
| Sodium | 1886mg | 624mg | Anchovy |
| Calcium | 190mg | 94mg | Anchovy |
| Iron | 3.9mg | 2.7mg | Anchovy |
| Vitamin C | 0mg | 0mg | Equal |
| Potassium | 464mg | 321mg | Anchovy |