Anchovy vs Avocados
Nutrition comparison — average per 100g across all varieties
Anchovy
Calories
171kcal ↑
Protein
24.6g ↑
Fat
7.3g
Carbs
0g
Fiber
0g
vs
Avocados
Calories
149kcal
Protein
2.1g
Fat
13.4g ↑
Carbs
8.3g ↑
Fiber
6.4g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Anchovy | Avocados | Higher |
|---|---|---|---|
| Calories | 171kcal | 149kcal | Anchovy |
| Protein | 24.6g | 2.1g | Anchovy |
| Fat | 7.3g | 13.4g | Avocados |
| Carbs | 0g | 8.3g | Avocados |
| Fiber | 0g | 6.4g | Avocados |
| Sodium | 1886mg | 6mg | Anchovy |
| Calcium | 190mg | 12mg | Anchovy |
| Iron | 3.9mg | 0.4mg | Anchovy |
| Vitamin C | 0mg | 12.1mg | Avocados |
| Potassium | 464mg | 448mg | Anchovy |