Fish, anchovy, european, canned in oil, drained solids vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Fish, anchovy, european, canned in oil, drained solids
3 wins
🏆
Chicken, broilers or fryers, breast, meat only, cooked, roasted
4 wins
| Nutrient | Fish, anchovy, european, canned in oil, drained solids | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 210 kcal | 165 kcal ★ | Fish, anchovy, european, canned in oil, drained solids has 27% more |
| Protein | 28.89 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 7% more |
| Fat | 9.71 g | 3.57 g ★ | Fish, anchovy, european, canned in oil, drained solids has 172% more |
| Sodium | 3668 mg | 74 mg ★ | Fish, anchovy, european, canned in oil, drained solids has 4857% more |
| Calcium | 232 mg ★ | 15 mg | Fish, anchovy, european, canned in oil, drained solids has 1447% more |
| Iron | 4.63 mg ★ | 1.04 mg | Fish, anchovy, european, canned in oil, drained solids has 345% more |
| Potassium | 544 mg ★ | 256 mg | Fish, anchovy, european, canned in oil, drained solids has 113% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.