Anchovy vs Broccoli
Nutrition comparison — average per 100g across all varieties
Anchovy
Calories
171kcal ↑
Protein
24.6g ↑
Fat
7.3g ↑
Carbs
0g
Fiber
0g
vs
Broccoli
Calories
29kcal
Protein
2.7g
Fat
0.3g
Carbs
5.5g ↑
Fiber
2.8g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Anchovy | Broccoli | Higher |
|---|---|---|---|
| Calories | 171kcal | 29kcal | Anchovy |
| Protein | 24.6g | 2.7g | Anchovy |
| Fat | 7.3g | 0.3g | Anchovy |
| Carbs | 0g | 5.5g | Broccoli |
| Fiber | 0g | 2.8g | Broccoli |
| Sodium | 1886mg | 73mg | Anchovy |
| Calcium | 190mg | 53mg | Anchovy |
| Iron | 3.9mg | 0.7mg | Anchovy |
| Vitamin C | 0mg | 60.1mg | Broccoli |
| Potassium | 464mg | 251mg | Anchovy |