Fish, anchovy, european, canned in oil, drained solids vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Fish, anchovy, european, canned in oil, drained solids
5 wins
🏆
Egg, whole, raw, fresh
4 wins
| Nutrient | Fish, anchovy, european, canned in oil, drained solids | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 210 kcal | 143 kcal ★ | Fish, anchovy, european, canned in oil, drained solids has 47% more |
| Protein | 28.89 g ★ | 12.56 g | Fish, anchovy, european, canned in oil, drained solids has 130% more |
| Carbs | 0 g | 0.72 g ★ | Egg, whole, raw, fresh has 100% more |
| Fat | 9.71 g | 9.51 g ★ | Fish, anchovy, european, canned in oil, drained solids has 2% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 3668 mg | 142 mg ★ | Fish, anchovy, european, canned in oil, drained solids has 2483% more |
| Calcium | 232 mg ★ | 56 mg | Fish, anchovy, european, canned in oil, drained solids has 314% more |
| Iron | 4.63 mg ★ | 1.75 mg | Fish, anchovy, european, canned in oil, drained solids has 165% more |
| Potassium | 544 mg ★ | 138 mg | Fish, anchovy, european, canned in oil, drained solids has 294% more |
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Compare whole food groups for a cleaner, averaged breakdown.