Fish, anchovy, european, raw vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Fish, anchovy, european, raw
6 wins
🏆
Broccoli, cooked, boiled, drained, with salt
5 wins
| Nutrient | Fish, anchovy, european, raw | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 131 kcal | 35 kcal ★ | Fish, anchovy, european, raw has 274% more |
| Protein | 20.35 g ★ | 2.38 g | Fish, anchovy, european, raw has 755% more |
| Carbs | 0 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Fat | 4.84 g | 0.41 g ★ | Fish, anchovy, european, raw has 1080% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 104 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 60% more |
| Calcium | 147 mg ★ | 40 mg | Fish, anchovy, european, raw has 268% more |
| Iron | 3.25 mg ★ | 0.67 mg | Fish, anchovy, european, raw has 385% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 383 mg ★ | 293 mg | Fish, anchovy, european, raw has 31% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.