Fish, anchovy, european, raw vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Fish, anchovy, european, raw
4 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
3 wins
| Nutrient | Fish, anchovy, european, raw | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 131 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 21% more |
| Protein | 20.35 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 34% more |
| Fat | 4.84 g | 3.57 g ★ | Fish, anchovy, european, raw has 36% more |
| Sodium | 104 mg | 74 mg ★ | Fish, anchovy, european, raw has 41% more |
| Calcium | 147 mg ★ | 15 mg | Fish, anchovy, european, raw has 880% more |
| Iron | 3.25 mg ★ | 1.04 mg | Fish, anchovy, european, raw has 213% more |
| Potassium | 383 mg ★ | 256 mg | Fish, anchovy, european, raw has 50% more |
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Compare whole food groups for a cleaner, averaged breakdown.