Fish, anchovy, european, raw vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Fish, anchovy, european, raw
8 wins
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Egg, whole, raw, fresh
1 wins
| Nutrient | Fish, anchovy, european, raw | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 131 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 8% more |
| Protein | 20.35 g ★ | 12.56 g | Fish, anchovy, european, raw has 62% more |
| Carbs | 0 g | 0.72 g ★ | Egg, whole, raw, fresh has 100% more |
| Fat | 4.84 g ★ | 9.51 g | Egg, whole, raw, fresh has 49% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 104 mg ★ | 142 mg | Egg, whole, raw, fresh has 27% more |
| Calcium | 147 mg ★ | 56 mg | Fish, anchovy, european, raw has 163% more |
| Iron | 3.25 mg ★ | 1.75 mg | Fish, anchovy, european, raw has 86% more |
| Potassium | 383 mg ★ | 138 mg | Fish, anchovy, european, raw has 178% more |
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Compare whole food groups for a cleaner, averaged breakdown.