Fish, bass, freshwater, mixed species, cooked, dry heat vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Fish, bass, freshwater, mixed species, cooked, dry heat
6 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
2 wins
| Nutrient | Fish, bass, freshwater, mixed species, cooked, dry heat | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 146 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 41% more |
| Protein | 24.18 g ★ | 24.04 g | Fish, bass, freshwater, mixed species, cooked, dry heat has 1% more |
| Fat | 4.73 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 70% more |
| Sodium | 90 mg | 83 mg ★ | Fish, bass, freshwater, mixed species, cooked, dry heat has 8% more |
| Calcium | 103 mg ★ | 26 mg | Fish, bass, freshwater, mixed species, cooked, dry heat has 296% more |
| Iron | 1.91 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 26% more |
| Vitamin C | 2.1 mg ★ | 0 mg | Fish, bass, freshwater, mixed species, cooked, dry heat has 0% more |
| Potassium | 456 mg ★ | 335 mg | Fish, bass, freshwater, mixed species, cooked, dry heat has 36% more |
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