Fish, bass, freshwater, mixed species, cooked, dry heat vs Nuts, almonds
Nutrition comparison per 100g
🏆
Fish, bass, freshwater, mixed species, cooked, dry heat
5 wins
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Nuts, almonds
6 wins
| Nutrient | Fish, bass, freshwater, mixed species, cooked, dry heat | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 146 kcal ★ | 579 kcal | Nuts, almonds has 75% more |
| Protein | 24.18 g ★ | 21.15 g | Fish, bass, freshwater, mixed species, cooked, dry heat has 14% more |
| Carbs | 0 g | 21.55 g ★ | Nuts, almonds has 100% more |
| Fat | 4.73 g ★ | 49.93 g | Nuts, almonds has 91% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 90 mg | 1 mg ★ | Fish, bass, freshwater, mixed species, cooked, dry heat has 8900% more |
| Calcium | 103 mg | 269 mg ★ | Nuts, almonds has 62% more |
| Iron | 1.91 mg | 3.71 mg ★ | Nuts, almonds has 49% more |
| Vitamin C | 2.1 mg ★ | 0 mg | Fish, bass, freshwater, mixed species, cooked, dry heat has 0% more |
| Potassium | 456 mg | 733 mg ★ | Nuts, almonds has 38% more |
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