Fish, bass, freshwater, mixed species, cooked, dry heat vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Fish, bass, freshwater, mixed species, cooked, dry heat
6 wins
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Quinoa, cooked
5 wins
| Nutrient | Fish, bass, freshwater, mixed species, cooked, dry heat | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 146 kcal | 120 kcal ★ | Fish, bass, freshwater, mixed species, cooked, dry heat has 22% more |
| Protein | 24.18 g ★ | 4.4 g | Fish, bass, freshwater, mixed species, cooked, dry heat has 450% more |
| Carbs | 0 g | 21.3 g ★ | Quinoa, cooked has 100% more |
| Fat | 4.73 g | 1.92 g ★ | Fish, bass, freshwater, mixed species, cooked, dry heat has 146% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 90 mg | 7 mg ★ | Fish, bass, freshwater, mixed species, cooked, dry heat has 1186% more |
| Calcium | 103 mg ★ | 17 mg | Fish, bass, freshwater, mixed species, cooked, dry heat has 506% more |
| Iron | 1.91 mg ★ | 1.49 mg | Fish, bass, freshwater, mixed species, cooked, dry heat has 28% more |
| Vitamin C | 2.1 mg ★ | 0 mg | Fish, bass, freshwater, mixed species, cooked, dry heat has 0% more |
| Potassium | 456 mg ★ | 172 mg | Fish, bass, freshwater, mixed species, cooked, dry heat has 165% more |
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