Fish, bass, freshwater, mixed species, cooked, dry heat vs Spinach, raw
Nutrition comparison per 100g
🏆
Fish, bass, freshwater, mixed species, cooked, dry heat
3 wins
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Spinach, raw
8 wins
| Nutrient | Fish, bass, freshwater, mixed species, cooked, dry heat | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 146 kcal | 23 kcal ★ | Fish, bass, freshwater, mixed species, cooked, dry heat has 535% more |
| Protein | 24.18 g ★ | 2.86 g | Fish, bass, freshwater, mixed species, cooked, dry heat has 745% more |
| Carbs | 0 g | 3.63 g ★ | Spinach, raw has 100% more |
| Fat | 4.73 g | 0.39 g ★ | Fish, bass, freshwater, mixed species, cooked, dry heat has 1113% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 90 mg | 79 mg ★ | Fish, bass, freshwater, mixed species, cooked, dry heat has 14% more |
| Calcium | 103 mg ★ | 99 mg | Fish, bass, freshwater, mixed species, cooked, dry heat has 4% more |
| Iron | 1.91 mg | 2.71 mg ★ | Spinach, raw has 30% more |
| Vitamin C | 2.1 mg | 28.1 mg ★ | Spinach, raw has 93% more |
| Potassium | 456 mg | 558 mg ★ | Spinach, raw has 18% more |
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