Fish, caviar, black and red, granular vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Fish, caviar, black and red, granular
4 wins
🏆
Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Fish, caviar, black and red, granular | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 264 kcal | 35 kcal ★ | Fish, caviar, black and red, granular has 654% more |
| Protein | 24.6 g ★ | 2.38 g | Fish, caviar, black and red, granular has 934% more |
| Carbs | 4 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 44% more |
| Fat | 17.9 g | 0.41 g ★ | Fish, caviar, black and red, granular has 4266% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 1500 mg | 262 mg ★ | Fish, caviar, black and red, granular has 473% more |
| Calcium | 275 mg ★ | 40 mg | Fish, caviar, black and red, granular has 588% more |
| Iron | 11.88 mg ★ | 0.67 mg | Fish, caviar, black and red, granular has 1673% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 181 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 38% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.