Caviar vs Avocados
Nutrition comparison — average per 100g across all varieties
Caviar
Calories
264kcal ↑
Protein
24.6g ↑
Fat
17.9g ↑
Carbs
4g
Fiber
0g
vs
Avocados
Calories
149kcal
Protein
2.1g
Fat
13.4g
Carbs
8.3g ↑
Fiber
6.4g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Caviar | Avocados | Higher |
|---|---|---|---|
| Calories | 264kcal | 149kcal | Caviar |
| Protein | 24.6g | 2.1g | Caviar |
| Fat | 17.9g | 13.4g | Caviar |
| Carbs | 4g | 8.3g | Avocados |
| Fiber | 0g | 6.4g | Avocados |
| Sodium | 1500mg | 6mg | Caviar |
| Calcium | 275mg | 12mg | Caviar |
| Iron | 11.9mg | 0.4mg | Caviar |
| Vitamin C | 0mg | 12.1mg | Avocados |
| Potassium | 181mg | 448mg | Avocados |