Caviar vs Chicken
Nutrition comparison — average per 100g across all varieties
Caviar
Calories
264kcal ↑
Protein
24.6g ↑
Fat
17.9g ↑
Carbs
4g ↑
Fiber
0g
vs
Chicken
Calories
219kcal
Protein
23.2g
Fat
12.9g
Carbs
1.4g
Fiber
0.1g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Caviar | Chicken | Higher |
|---|---|---|---|
| Calories | 264kcal | 219kcal | Caviar |
| Protein | 24.6g | 23.2g | Caviar |
| Fat | 17.9g | 12.9g | Caviar |
| Carbs | 4g | 1.4g | Caviar |
| Fiber | 0g | 0.1g | Chicken |
| Sodium | 1500mg | 165mg | Caviar |
| Calcium | 275mg | 16mg | Caviar |
| Iron | 11.9mg | 1.7mg | Caviar |
| Vitamin C | 0mg | 1mg | Chicken |
| Potassium | 181mg | 223mg | Chicken |