Caviar vs Salmon
Nutrition comparison — average per 100g across all varieties
Caviar
Calories
264kcal ↑
Protein
24.6g
Fat
17.9g ↑
Carbs
4g ↑
Fiber
0g
vs
Salmon
Calories
175kcal
Protein
24.9g ↑
Fat
7.9g
Carbs
0.1g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Caviar | Salmon | Higher |
|---|---|---|---|
| Calories | 264kcal | 175kcal | Caviar |
| Protein | 24.6g | 24.9g | Salmon |
| Fat | 17.9g | 7.9g | Caviar |
| Carbs | 4g | 0.1g | Caviar |
| Fiber | 0g | 0g | Equal |
| Sodium | 1500mg | 255mg | Caviar |
| Calcium | 275mg | 68mg | Caviar |
| Iron | 11.9mg | 0.9mg | Caviar |
| Vitamin C | 0mg | 0.6mg | Salmon |
| Potassium | 181mg | 422mg | Salmon |