Caviar vs Egg
Nutrition comparison — average per 100g across all varieties
Caviar
Calories
264kcal ↑
Protein
24.6g
Fat
17.9g ↑
Carbs
4g ↑
Fiber
0g
vs
Egg
Calories
263kcal
Protein
27.3g ↑
Fat
15.3g
Carbs
2.2g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Caviar | Egg | Higher |
|---|---|---|---|
| Calories | 264kcal | 263kcal | Caviar |
| Protein | 24.6g | 27.3g | Egg |
| Fat | 17.9g | 15.3g | Caviar |
| Carbs | 4g | 2.2g | Caviar |
| Fiber | 0g | 0g | Equal |
| Sodium | 1500mg | 624mg | Caviar |
| Calcium | 275mg | 94mg | Caviar |
| Iron | 11.9mg | 2.7mg | Caviar |
| Vitamin C | 0mg | 0mg | Equal |
| Potassium | 181mg | 321mg | Egg |