Caviar vs Bananas
Nutrition comparison — average per 100g across all varieties
Caviar
Calories
264kcal ↑
Protein
24.6g ↑
Fat
17.9g ↑
Carbs
4g
Fiber
0g
vs
Bananas
Calories
218kcal
Protein
2.5g
Fat
1.1g
Carbs
55.6g ↑
Fiber
6.3g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Caviar | Bananas | Higher |
|---|---|---|---|
| Calories | 264kcal | 218kcal | Caviar |
| Protein | 24.6g | 2.5g | Caviar |
| Fat | 17.9g | 1.1g | Caviar |
| Carbs | 4g | 55.6g | Bananas |
| Fiber | 0g | 6.3g | Bananas |
| Sodium | 1500mg | 2mg | Caviar |
| Calcium | 275mg | 14mg | Caviar |
| Iron | 11.9mg | 0.7mg | Caviar |
| Vitamin C | 0mg | 7.9mg | Bananas |
| Potassium | 181mg | 925mg | Bananas |