Caviar vs Beef Ground
Nutrition comparison — average per 100g across all varieties
Caviar
Calories
264kcal ↑
Protein
24.6g
Fat
17.9g ↑
Carbs
4g ↑
Fiber
0g
vs
Beef Ground
Calories
221kcal
Protein
24.6g
Fat
12.9g
Carbs
0g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Caviar | Beef Ground | Higher |
|---|---|---|---|
| Calories | 264kcal | 221kcal | Caviar |
| Protein | 24.6g | 24.6g | Equal |
| Fat | 17.9g | 12.9g | Caviar |
| Carbs | 4g | 0g | Caviar |
| Fiber | 0g | 0g | Equal |
| Sodium | 1500mg | 74mg | Caviar |
| Calcium | 275mg | 18mg | Caviar |
| Iron | 11.9mg | 2.6mg | Caviar |
| Vitamin C | 0mg | 0mg | Equal |
| Potassium | 181mg | 333mg | Beef Ground |