Fish, caviar, black and red, granular vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Fish, caviar, black and red, granular
6 wins
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Egg, whole, raw, fresh
3 wins
| Nutrient | Fish, caviar, black and red, granular | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 264 kcal | 143 kcal ★ | Fish, caviar, black and red, granular has 85% more |
| Protein | 24.6 g ★ | 12.56 g | Fish, caviar, black and red, granular has 96% more |
| Carbs | 4 g ★ | 0.72 g | Fish, caviar, black and red, granular has 456% more |
| Fat | 17.9 g | 9.51 g ★ | Fish, caviar, black and red, granular has 88% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 1500 mg | 142 mg ★ | Fish, caviar, black and red, granular has 956% more |
| Calcium | 275 mg ★ | 56 mg | Fish, caviar, black and red, granular has 391% more |
| Iron | 11.88 mg ★ | 1.75 mg | Fish, caviar, black and red, granular has 579% more |
| Potassium | 181 mg ★ | 138 mg | Fish, caviar, black and red, granular has 31% more |
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