Caviar vs Broccoli
Nutrition comparison — average per 100g across all varieties
Caviar
Calories
264kcal ↑
Protein
24.6g ↑
Fat
17.9g ↑
Carbs
4g
Fiber
0g
vs
Broccoli
Calories
29kcal
Protein
2.7g
Fat
0.3g
Carbs
5.5g ↑
Fiber
2.8g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Caviar | Broccoli | Higher |
|---|---|---|---|
| Calories | 264kcal | 29kcal | Caviar |
| Protein | 24.6g | 2.7g | Caviar |
| Fat | 17.9g | 0.3g | Caviar |
| Carbs | 4g | 5.5g | Broccoli |
| Fiber | 0g | 2.8g | Broccoli |
| Sodium | 1500mg | 73mg | Caviar |
| Calcium | 275mg | 53mg | Caviar |
| Iron | 11.9mg | 0.7mg | Caviar |
| Vitamin C | 0mg | 60.1mg | Broccoli |
| Potassium | 181mg | 251mg | Broccoli |