Fish, cod, Atlantic, canned, solids and liquid vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Fish, cod, Atlantic, canned, solids and liquid
6 wins
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Avocados, raw, all commercial varieties
5 wins
| Nutrient | Fish, cod, Atlantic, canned, solids and liquid | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 105 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 34% more |
| Protein | 22.76 g ★ | 2 g | Fish, cod, Atlantic, canned, solids and liquid has 1038% more |
| Carbs | 0 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Fat | 0.86 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 94% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 218 mg | 7 mg ★ | Fish, cod, Atlantic, canned, solids and liquid has 3014% more |
| Calcium | 21 mg ★ | 12 mg | Fish, cod, Atlantic, canned, solids and liquid has 75% more |
| Iron | 0.49 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 11% more |
| Vitamin C | 1 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 90% more |
| Potassium | 528 mg ★ | 485 mg | Fish, cod, Atlantic, canned, solids and liquid has 9% more |
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Compare whole food groups for a cleaner, averaged breakdown.